What To Eat To Protect Teeth?

To have a pair of healthy teeth, you must pay attention to the health of the teeth, eat more calcium-rich food. Especially in infants and toddlers should pay attention to the choice of diet. Parents should give their children more food can promote chewing vegetables, such as celery, cabbage, spinach, leek, kelp, etc., is conducive to promoting the development of gum and teeth neat. Often eat vegetables can also prevent dental caries, because the vegetables contain 90% of water and some fiber material, chewing vegetables, the water in the vegetables can dilute the sugar in the mouth, so that bacteria are not easy to grow; dietary fiber can sweep and clean the teeth.